Helping Adults Reach Their Maximum Physical & Mental Potential
Modern Shuaijiao (also spelled Shuai-chiao) is the culmination of the ancient, crude, practical and effective combat grappling method of the battlefield that has evolved into a sophisticated and efficient no non-sense approach to combat. Its training method of using punches, kicks, and joint-locks in the context of throwing can conform to all martial arts styles. Its philosophy shares the same principle of Tai-chi Yin and Yang, the traditional cosmic law of China.
Shuai-chiao’s techniques are the culmination of tested grappling experience in the best environment – the battlefield. Today, it is still a part of military and police training as well as a national sport in China and Taiwan.
Boca Raton Martial Arts teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.
Let’s Crush Your Fitness Goals TogetherLearn How To Protect Yourself
Learn Goal-Setting Skills
Belt testing provides excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Improve Focus & Self-Control
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
Improve Your Self-Esteem
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Frequently Asked Questions
- We focus on the personal development aspect of martial arts, not just self-defense moves.
- Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
- Our facility is always clean and features a judgment-free zone, as well as matted floors throughout.
Our Teen & Adults Martial Arts program is for ages 13 & up.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Our Martial Arts classes’ primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself – we all have a blast and our instructors do too.
We offer month-to-month memberships as well as savings on longer plans.
No, you learn “A proper way to defend yourself.”
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.