Reduce Stress and Anxiety Increase Flexibility & Balance

Tai Chi is like meditation in motion that helps you breathe deeply and naturally. As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function.

Suarez Martial Arts, as an affiliate of Heaven Man Earth Internal Arts International, teaches an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation, Buddha Dhamma, and Healing.

Adult Tai Chi Classes

  • Monday

    9:00 AM

    VIRTUAL CLASS

    1:00 PM

    141 NW 20TH STREET #A8, BOCA RATON

    6:00 PM (PUSH HANDS)

    141 NW 20TH STREET #A8, BOCA RATON

  • Tuesday

    7:00 AM

    AT THE BEACH

    6:30 PM (PUSH HANDS)

    141 NW 20TH STREET #A8, BOCA RATON

  • Wednesday

    9:00 AM

    VIRTUAL CLASS

    1:00 PM

    141 NW 20TH STREET #A8, BOCA RATON

    6:00 PM (PUSH HANDS)

    141 NW 20TH STREET #A8, BOCA RATON

  • Thursday

    7:00 AM

    AT THE BEACH

    6:30 PM (PUSH HANDS)

    141 NW 20TH STREET #A8, BOCA RATON

  • Friday

    9:00 AM

    VIRTUAL CLASS

  • Saturday

    8:00 AM

    141 NW 20TH STREET #A8, BOCA RATON

9:00 AM

VIRTUAL CLASS

1:00 PM

141 NW 20TH STREET #A8, BOCA RATON

6:00 PM (PUSH HANDS)

141 NW 20TH STREET #A8, BOCA RATON

7:00 AM

AT THE BEACH

6:30 PM (PUSH HANDS)

141 NW 20TH STREET #A8, BOCA RATON

9:00 AM

VIRTUAL CLASS

1:00 PM

141 NW 20TH STREET #A8, BOCA RATON

6:00 PM (PUSH HANDS)

141 NW 20TH STREET #A8, BOCA RATON

7:00 AM

AT THE BEACH

6:30 PM (PUSH HANDS)

141 NW 20TH STREET #A8, BOCA RATON

9:00 AM

VIRTUAL CLASS

8:00 AM

141 NW 20TH STREET #A8, BOCA RATON

Improve Your Flexibility & BalanceLearn how to improve your mental and physical health

Experienced Instructor

Heaven Man Earth

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.

The Mind body Connection

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.

Benefits of Tai Chi

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.